I am SO proud of myself this week. Last week my goal was to drink 3 liters of water daily and do 30 Day Shred daily. I still haven't managed to drink that much water per day (it's hard to make yourself drink when you aren't thirsty). But I have increased the amount of water I drink. But what I'm really proud of is that I did my workout every day this week. Even the days I was in Edmonton. It is NOT an easy workout. But I already have seen an increase in my stamina and energy levels. And in a few days I'll move on to the level 2 workout. I am determined to do it every day for the full 30 days. Even on days when I'm exhausted (like our first night back from our trip) I did it, even if I did it without using weights. Since it takes a little less than a month to make something a habit I'm hoping by the end of the shred I'll exercise without having to push myself to get started.

This week my goal is the same, drink 3 liters of water daily and continue doing the daily workout. I've also been challenged to give something, anything, up for 30 days. I'm going to give up soda. A part of my wants to say "sugar" but let's be realistic. I am not ready to give up sugar.